Select your age
18-34
35-44
45-54
50+
Do you tend to worry about others' opinion about you?
All the time
Sometimes
Rarely
Never
Do you feel responsible for other people's emotions?
Yes
Sometimes
Rarely
No
Is it hard to stay calm when someone takes a while to reply?
Yes, I get nervous
A little bit
Depends on who it is
No
How often do you find yourself overanalyzing texts, tone, or silences from others?
All the time
Sometimes
Rarely
Never
You don't have to overthink your way to safety

Trying to stay one step ahead can feel exhausting. But real peace comes when you let go and lean on something stronger.

Do you sometimes feel closer to people than to God?
Yes
Sometimes
Rarely
No
How often do you seek peace in others instead of trusting God’s promises?
Often
Occasionally
Rarely
I trust God
Other
Do you ever feel like you have to earn love—from people or even from God?
I try to be "good enough"
I hide parts of myself to be accepted
I strive for perfection
I fear rejection
I rest in grace
Other
When people pull away, do you question your worth instead of resting in Christ?
Yes
Sometimes
Rarely
No
You weren't made to earn love

God's love isn't earned — it's given.And nothing can separate you from it.

Are you tired of trying to be everything for everyone?
Yes
Sometimes
Rarely
No
Do you ever feel like you’ve lost yourself in relationships?
Often
A few times
Not sure
Never
Have you noticed how much your emotions depend on someone else's behavior?
Yes
Sometimes
Rarely
No
Do you find it hard to rest when someone is upset with you?
Yes, I feel restless inside
Usually, I keep replaying it in my mind
Rarely, I can detach
Not sure
You can love others without losing yourself

Healthy relationships start with healthy boundaries. And God’s love gives you permission to stop apologizing for your needs.

What kind of desire do you feel for healthy, God-centered relationships?
Deeply - I long for them
I want that, but don't know how
Sometimes
Not sure
Do you want to feel secure without needing constant reassurance?
Yes, I'm tired of doubting
I'm learning to trust
Not yet, I still crave reassurance
I don't know
Would you like to set boundaries without guilt?
Definitely
I've tried
I want to but it's hard
I don't set boundaries
Do you want to stop chasing love and start receiving it in peace?
Yes, I'm exhausted from chasing
I'm learning to receive
I've never known peaceful love
Not sure
What do you chase when you feel unworthy?
I turn to God
Affirmation
Performance or perfection
Attention
I shut down instead
Not sure
Do you wish to value yourself the way God values you?
Yes - I want to see my true worth
I'm ready to stop pleasing others
I want to trust what God says about me
I long to love myself in way He does
I need boundaries that reflect His truth
Other
Peace doesn't mean losing your voice

God sees your heart - and He invites you to live with honesty, not fear.

Would you like to understand why you react the way you do in relationships?
No
Yes
Would you try a short daily rhythm to reconnect with God and yourself?
No
Yes
Would you try a short daily rhythm to reconnect with God and yourself?
No
Yes
What would freedom from codependency feel like to you?
Inner peace
Saying "no" freely
Security in God
Emotional balance
Healthy love
Other
Are you ready to take the first step toward healing?
No
Yes

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Taking this quiz and following the personalized plan helped me understand and heal my attachment wounds. My relationships have improved significantly.

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This plan gave me the tools I needed to heal and build stronger, healthier connections. It has been a truly transformative experience.

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The Codependency Healing Plan has been truly transformative, guiding me through life's challenges with clarity and peace. Its personalized exercises and reflective tools helped me strengthen my relationships.

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For years I felt trapped in the same patterns, but this plan showed me a clear path forward. It gave me the confidence to set healthy boundaries and start living with freedom.

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